The NOVO Training Method
Combining the training principles of two the best volleyball programs (USA and Brazil), the NOVO Training Method brings the most efficient and engaging environment for the kids’ development.
Here are our 5 principles:
I.High Reps
There is no better way to master a skill than repetition. As the legendary basketball coach John Wooden once said, “The importance of repetition until automaticity cannot be overstated. Repetition is the key to learning”. Our NOVO training method uses strategies that maximize the kids’ number of reps per practice, such as minimal waiting times for players, quick rotations, shortened explanation time for drills, and others.
II.Goal Oriented
Every practice has specific and actionable goals that both coaches and players are trying to achieve.
III.One Key Point at a Time
Though there may be exceptions depending on the phase of the season and players’ needs, the coaches’ overall aim is to provide 1 key point at a time with their feedback/instruction for the kids to focus their attention. In that way, the players don’t get overwhelmed and don’t overthink during practice. Instead, they know exactly where they need to focus.
IV.Sweet Spot
This is a concept extracted from Danel Coyle, the author of “The Talent Code”. He explains the sweet spot concept as “that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp”. If the drill is too easy, it doesn’t promote growth. If it is too hard, kids will most likely feel frustrated and lose confidence. Our coaches are always looking for the “sweet spot” with their drills and practice plan. The perfect level of challenge for the kids is when they feel excited to achieve and get better.
V. Game-Like
Playing games is fun, and that’s why we are here. Although volleyball is a technical sport that requires “slow-paced skill-oriented drills”, we always make sure that the kids are transferring their fundamentals to the game and game-like scenarios.